Do you ever feel like a fraud, regardless of your success? Does receiving praise feel uncomfortable or challenging to accept? Do you hold high, sometimes unrealistic goals for yourself? If so, you may be enduring the phenomenon known as imposter syndrome. You’re not alone. Imposter syndrome is a feeling of not being good enough to be in the position you’re in. People who suffer from imposter syndrome often also suffer with procrastination which creates a cycle of mental health challenges. Let’s take some time to be good to ourselves with seven strategies to overcome imposter syndrome.
An estimated 70% of people experience imposter syndrome at some point in their lives. Regardless of any evidence of success, many of us hold false beliefs that we aren’t as capable or as intelligent as others think we are.
Ultimately, imposter syndrome can seriously impact your self-esteem and career growth. If you feel like you’re experiencing imposter syndrome, here are a few simple strategies to overcome it:
- Recognize imposter feelings as they arise. Being aware of what situations, people, or circumstances trigger these feelings is the first step in overcoming imposter syndrome. Practice being mindful of the triggers so that you can learn to spot them before they can enter into your thoughts.
- Create a brag sheet. Whether it’s a list of your accomplishments and achievements throughout your career, or an email folder with a positive message, creating a brag sheet can help you conquer feelings of inadequacy. No victory is too small or too large. Get into a habit of writing down and reading your successes; doing this often can help you recognize and ward off imposter syndrome.
- Stop comparing. Everyone has unique skills and abilities. So rather than holding your achievements up against others, focus on measuring your own. And if you’re learning something new, be patient and give yourself some time. Even the most naturally talented people need to practice to master their skills. If you have friends, or family members who compare you to others in your circle then you need to be assertive and let them know that you don’t feel comfortable when they do that. If they continue then reduce your exposure to them. Not for always, just for while you need to develop your ability to not think bad thoughts about yourself.
- Talk it out. Remember, you don’t have to do everything alone. Your support network can help you recognize your strengths and encourage you to keep going. Sometimes, having a chat with a good friend or colleague can help you feel less overwhelmed while gaining a new perspective on the situation.
- Understand your strengths and weaknesses. Discover the things you’re naturally good at and consider how you can strengthen your weaknesses by conducting a personal SWOT analysis. Once you have a greater understanding of your strengths and weaknesses, you won’t have to overanalyze whether you’re not qualified, good enough, or worthy of success.
- Let go of your inner perfectionist. Perfectionism and imposter syndrome often go hand in hand. Many people who experience imposter syndrome are high achievers, but celebrating your successes is essential to prevent burnout. Learn to accept your mistakes; they’re a natural part of the process. And remember, overcoming imposter syndrome doesn’t include beating yourself up when things don’t go as planned. Everyone makes mistakes, and nobody is perfect.
- Visualize your success. Keep your focus on the outcome. This is a strategy that many athletes, business owners, and successful entrepreneurs utilize. Whatever goal or dream you have, envision every aspect of it as if it were already true. While visualization alone isn’t everything, it plays an essential role in becoming the best version of yourself. Remember, your confidence doesn’t always come from experience. Otherwise, we wouldn’t try something new or take risks. Imagine yourself getting that job, making that sale, or nailing that presentation.
The bottom line
Perfection isn’t required for success. When in doubt, offer yourself compassion and patience rather than judgment and criticism. Remember, your efforts and hard work are worthy of success!
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Author: https://www.fiverr.com/mbobek?source=order_page_user_stamp_link
Resources
https://qz.com/606727/is-imposter-syndrome-a-sign-of-greatness/
http://projectmanagementhacks.com/how-to-write-a-brag-sheet-to-get-promoted/
https://www.discovermagazine.com/mind/in-the-shadows-of-perfectionism-impostor-syndrome
https://www.mindtools.com/pages/article/newTMC_05_1.htm
